I experienced this again today for the millionth time... " For this is thankworthy, if a man for conscience toward God endure grief, suffering wrongfully. For what glory is it, if, when ye be buffeted for your faults, ye shall take it patiently? but if, when ye do well, and suffer for it, ye take it patiently, this is acceptable with God. " 1 Peter 2: 19-20
I have lost almost 60 pounds and have kept my weight down.
The key to losing weight is to sweat, which requires physical activity.
If we don't sweat we won't lose. ( or win...however you want to look at it!! )
And what is cool, I still eat the food I enjoy. I just eat less of it.