Archives for: December 2012

Losing Weight continued ( posted 12-10-12 )

Just a reminder! I know this is the holiday season with Thanksgiving and Christmas and then soon will  come New Years. Including myself, we will be tempted to indulge in our lust for food and certain beverages. Forget the idea of a New Years' resolut… more »

Losing Weight continued ( posted 12-6-12 )

I'm 6' 2" tall. When I got up to somewhere around 245 lbs, actually, for my height that was not really considered fat or obese. But I simply refused to heavier. When I got down to 220lbs, I seemed to reach a plateau and for a while I could not get lo… more »

Losing Weight continued ( posted 12-5-12 )

Do not think just cutting back the amount of food intake is enough! It is obviously just as important to burn off calories. We cannot burn calories sitting and watching TV or browsing the internet. Also, do not think jogging is the best excersize. I… more »

Losing Weight continued ( posted 12-3-12 )

A willful decisive act to cut back in the amount of food intake is a start. To help me stay with it, I weigh myself every week. If I find I have put on weight, I feel guilty and immediately reinforce my decision to do something about it. Weighing mys… more »